Specialised functional fitness for people who've fallen through the gap between healthcare and traditional gyms. If you're dealing with postural issues, pelvic floor concerns, or chronic pain—and you're ready to move with confidence again—you're in the right place.
MY MISSION: Helping you reclaim your body, rebuild your strength, and rediscover movement that feels good.
Services
1:1 PERSONAL TRAINING
1:1 PERSONAL TRAINING
1:1 PERSONAL TRAINING
Fully personalised sessions focused on your goals. From £75 per session, with packages available. Foundation (£280/mo), Accelerate (£480/mo), and Transform (£650/mo) memberships include regular sessions, custom programmes, and ongoing support.
HYPOPRESSIVES COURSES
1:1 PERSONAL TRAINING
1:1 PERSONAL TRAINING
Specialised breathing and postural technique for pelvic floor health, core strength, and nervous system regulation. 6-week course £280. Perfect for postpartum recovery, menopause, or chronic pain management.
MACE FLOW TRIBE
1:1 PERSONAL TRAINING
MACE FLOW TRIBE
Join the movement revolution. Multi-planar, neurologically stimulating training that's joint-friendly and incredibly effective. 6-week course £90. Build strength, coordination, and confidence whilst becoming part of a supportive community.
Testimonials
WHY EMC PERSONAL TRAINING?
With 97% client retention, Level 4 PT certification, and specialised training in Hypopressives and Mace Flow, I bring a rare combination of expertise, empathy, and real-world results. I've been where you are—and I know the way forward.
Specialised Expertise You Won't Find Elsewhere.
Specialised Expertise You Won't Find Elsewhere.
Specialised Expertise You Won't Find Elsewhere.
Level 4 Personal Trainer with certifications in Hypopressives, Mace Flow, and corrective exercise. CIMSPA accredited. Fully insured with £10M liability coverage. I specialise in helping clients that other PTs can't.
97% Client Retention Rate.
Specialised Expertise You Won't Find Elsewhere.
Specialised Expertise You Won't Find Elsewhere.
My clients stay because the training is effective—and because they genuinely feel supported. No judgment, no pressure - just consistent progress and a coach who truly cares about your success.
Holistic, Human-Centred Approach.
Specialised Expertise You Won't Find Elsewhere.
Holistic, Human-Centred Approach.
I don't just count reps. I consider your stress, sleep, nutrition, lifestyle, and goals. Training is about empowerment and connection—not punishment. You'll leave every session feeling stronger, not broken.
Contact Me
Better yet, see me in person!
Feel free to visit during normal business hours.
Message me on WhatsApp
EMC Personal Training
Bulmershe Leisure Centre, Woodlands Avenue, Woodley, Reading, UK
Hours
Open today | 07:00 am – 12:30 pm |
Frequently Asked Questions
Here are answers to the questions I hear most often. If you don't see yours here, reach out—I'm happy to help.
Most PTs use generic programmes and push harder or avoid movements when things aren't working. I take the opposite approach: I listen first, assess your unique movement patterns and challenges, then design a programme that works with your body—not against it. My 97% retention rate speaks to how different this experience is.
Absolutely not. I work with people at every fitness level, including those recovering from injury, managing chronic pain, or just beginning their fitness journey. My speciality is meeting you exactly where you are and building from there—safely, sustainably, and with compassion.
How long is a piece of string? Let me stress that everybody is different; this is why cookie-cutter programmes might work for one person but not for another. It's essential that consistency, understanding of your body, and consideration for your foundational recovery are given attention. Most clients notice improvements in their overall well-being—less pain, better posture, and increased energy—possibly within 6 weeks. This is if they have been consistent not just with their workouts, but also with their recovery and habits. But the real transformation? That's ongoing. My clients stay because the progress never stops.
A movement assessment is a comprehensive evaluation that I conduct to analyse how your body moves and functions. It's the foundation of my personalised training approach at EMC Personal Training. I do not diagnose; your body is telling me a story. Here's what a movement assessment may involve:
What I Evaluate:
- Movement patterns - How you perform basic movements like squats, lunges, and overhead reaches.
- Posture and alignment - Identifying imbalances or compensations your body has developed.
- Mobility and flexibility - Range of motion in key joints and muscle groups.
- Stability and strength - How well you can control movement and maintain proper form.
- Pain points or limitations - Areas where you experience discomfort or restricted movement.
- Stress levels - This impacts our body more than we realise, and it's essential to understand how you deal with it and how it manifests in the body. (yup, this can get deep!)
The Process:
- I observe you performing various functional movements.
- Document findings on a detailed assessment form.
- Look for common issues like upper/lower cross syndrome, shoulder restrictions, and hip imbalances.
- Assess how your daily activities (like desk work) may be affecting your movement and give you tips on how to improve it.
Why It Matters:
- Personalised approach - No cookie-cutter routines; your program is built specifically for your body's needs.
- Injury prevention - Identifies potential problem areas before they become injuries.
- Targeted results - Addresses your specific movement dysfunctions and goals.
- Progress tracking - Provides a baseline to measure improvement over time.
What Happens Next:
Based on your assessment, I will create a tailored program that might include:
- Corrective exercises for imbalances.
- Functional movements that improve daily activities.
- Hypopressives for core and pelvic floor health.
- Mace or rope flow for dynamic movement patterns.
The beautiful thing is that every single person who has completed a movement assessment with me has become a paying client - because once you understand what your body needs, the path forward becomes clear!
