I don't just guide you in the gym — I guide you outside of it too. If a previous injury has shrunk your world into a narrow window… if you've stopped doing what you love because it hurts… I'm here to open that up into a wide, panoramic view. So you can embrace life without fear, without compromise. Owning your revolution.
MY MISSION: Helping you reclaim your body, rebuild your strength, and rediscover movement that feels good.
YOUR JOURNEY
FOUNDATIONS
INDEPENDENCE
FOUNDATIONS
Fully personalised sessions focused on your goals. £125 per session, with custom programmes, and ongoing support. (12-week minimum term).
GROWTH
INDEPENDENCE
FOUNDATIONS
Once you've built your foundations, you'll be invited to join Growth — small group individualised training with a maximum of three people.
You'll train at the same scheduled time each week alongside others who are on the same journey.
This is where the EMC Tribe comes alive. You'll find accountability, camaraderie, and a community that has your back.
INDEPENDENCE
INDEPENDENCE
INDEPENDENCE
My goal isn't to keep you dependent on me forever. It's to give you the tools, knowledge, and confidence to own your movement for life.
WANT TO SEE IF WE ARE THE RIGHT FIT?
Testimonials
WHY EMC PERSONAL TRAINING?
With 97% client retention, Level 4 PT certification, and specialised training in Hypopressives and Mace Flow and Weck Method, I bring a rare combination of expertise, empathy, and real-world results. I've been where you are—and I know the way forward.
Specialised Expertise You Won't Find Elsewhere.
Specialised Expertise You Won't Find Elsewhere.
Specialised Expertise You Won't Find Elsewhere.
Level 4 Personal Trainer with certifications in Hypopressives, Mace Flow, and corrective exercise. CIMSPA accredited. Fully insured with £10M liability coverage.
97% Client Retention Rate.
Specialised Expertise You Won't Find Elsewhere.
Specialised Expertise You Won't Find Elsewhere.
My clients stay because the training is effective—and because they genuinely feel supported. No judgment, no pressure - just consistent progress and a coach who truly cares about your success.
Holistic, Human-Centred Approach.
Specialised Expertise You Won't Find Elsewhere.
Holistic, Human-Centred Approach.
I don't just count reps. I consider your stress, sleep, nutrition, lifestyle, and goals. Training is about empowerment and connection—not punishment. You'll leave every session feeling stronger, not broken.
Contact Me
Better yet, see me in person!
Feel free to visit during normal business hours.
Message me on WhatsApp
EMC Personal Training
Bulmershe Leisure Centre, Woodlands Avenue, Woodley, Reading, UK
Hours
Today | Closed |
Frequently Asked Questions
Here are answers to the questions I hear most often. If you don't see yours here, reach out—I'm happy to help.
How long is a piece of string? Let me be real — everybody is different. That's exactly why cookie-cutter programmes might work for one person but completely miss the mark for another.
What I can tell you is this: when you commit to the process — consistency, understanding your body, and giving your foundational recovery the attention it deserves — most clients start noticing real shifts within 6–12 weeks. Less pain. Better posture. More energy. A body that actually feels like yours again.
That's why, when you sign up with me, you're committed fully for a minimum of 12 weeks. No shortcuts, no guesswork. You're with me for that time so we can do this properly in your 1:1 sessions — building from the ground up, at your pace, with a programme designed around you.
I hear this a lot — and honestly? I'm glad you're asking, because it tells me you haven't given up.
Most personal training follows the same formula. give you a programme, count your reps, push harder, see you next week. And if you're dealing with pain, a pelvic floor issue, fatigue, or just feeling completely disconnected from your body — that approach was never going to work. It wasn't built for you.
What I do is different from the ground up:
- I assess before I programme. A full movement and postural assessment — not a clipboard and a few squats. I look at how you move, how you breathe, and what your body is actually telling me.
- Your programme is built around you. Your body, your history, your goals, your life. Not a template.
- I work with your nervous system, not against it. If your body is stuck in a stress response, no amount of burpees is going to fix that. We build your capacity first — then your strength, confidence, and freedom.
- I don't just count reps and wave you off. You're with me for a minimum of 12 weeks because real change takes time, consistency, and someone in your corner who actually gets it.
I'm not here to make you smash yourself into the ground. I'm here to help you reclaim what pain or life has taken from you — and build something that lasts.
Great question! — and don't worry, it's nothing scary!
A movement assessment is how I get to know your body before we do anything else. Think of it as your starting point — a detailed look at how you move, how you breathe, where you're holding tension, contributing to any pain or limitations you're experiencing. (Not a diagnosis, just data.)
During your session, I'll guide you through a series of simple movements. There's no pass or fail — it's about gathering information so I can build a programme that's genuinely designed for you, not guesswork.
Here's what I'll look at:
- How you stand and carry yourself — your posture tells a story.
- How you move — where things flow well and where your body might be compensating.
- How you breathe — breathing mechanics play a huge role in pain, tension, and pelvic floor health.
- What your body needs first — whether that's building capacity, improving range of motion, or calming your nervous system.
It takes around 90 min's up to 2 hours, and by the end, you'll already have a clearer picture of what's going on and — more importantly — what we're going to do about it.
This is what sets EMC PT apart.
I don't skip this step. Ever.
Absolutely not. And I really mean that.
Most of my clients come to me because they don't feel fit. They're in pain, they're exhausted, they've lost confidence in their body, or they've been told to "just exercise more" without anyone actually showing them how — safely and without making things worse.
That's exactly what I'm here for.
I start wherever you are. Not where you think you should be — where you actually are, right now. Your programme is built around your body, your capacity, and your goals. If that means I spend the first few weeks just working on how you breathe and how your body manages stress — brilliant. That's the foundation everything else is built on.
You don't need to be fit. You don't need to prepare. You just need to show up — I'll handle the rest.
I completely understand — and it's a fair question. But let me re-frame it slightly, because what I offer isn't what most people picture when they hear "personal training."
You're not paying for someone to count your reps and tell you to do another set of squats.
You're investing in:
- A full movement and postural assessment before we programme a single thing — so nothing is guesswork.
- A programme built entirely around your body — your pain, your history, your goals, your life.
- Specialist coaching in areas most PTs aren't trained in — nervous system regulation, breathing mechanics, pelvic floor health, chronic pain management.
- 12 weeks minimum of dedicated 1:1 support — not a quick fix, but a genuine transformation in how you move, feel, and live.
Most of my clients have already spent money on fitness that didn't work — gym memberships they didn't use, PTs who didn't understand their pain, classes that made things worse. That's the expensive route.
What I offer is the one that actually works — because it's built for you, from the ground up.
And here's the thing: my clients don't just get fitter. They get their lives back. They pick up their kids without wincing. They sleep better. They stop being afraid of their own body. That's what you're investing in.
