About me

I'm a firm believer in a holistic approach to health, which includes a balanced diet, regular physical activity, and finding joy in life. 

As a Hypopressives trainer, I am committed to  helping everyone, regardless of gender, to strengthen their intra-abdominal core, pelvic floor and improve posture. My services are inclusive and cater to all,  ensuring that everyone feels welcomed and considered. I can also help athletes improve their breathing patterns via this skill set to improve performance, Vo2Max and recovery.

I help people train for martial arts competitions and MMA/ Boxing fights, using my own martial arts and  boxing experience and my ever-growing knowledge of functional movement  patterns. I understand that each individual is unique, and I adapt my  training to accommodate their needs, helping them gain strength in a functional way and maintain much-needed mobility.   

Qualifications:

 - Level 3 PT qualification.

 - Level 1 Hypopressive trainer (Hypopressives International).

 - Dr. Usui Reiki Master.

 - Fitness Through Menopause Certification.

 - NCFE CACHE Level 2 Cert in Understanding Mental Health First Aid & Advocacy in the Workplace.

 - Vivo Barefoot Movement Coach.

 - Boxercise Certified.

 - TRX Certified.

 - TRX RIP Trainer Certified.

 - MPOWERED Academy Spin Certification.

Qualifications in progress:

 - Level 2 Hypopressives (dynamic movement) course.

 - Functional Patterns Human Foundations course. (Human Biomechanics).

Fully Insured with Insure-4-Sport.

Affiliated with the British Menopause society.