Hypopressives are a powerful way to build strength and connection from the inside out. Originally developed to support postnatal women with pelvic floor issues, this method has evolved into a full-body, breath-driven approach that helps all people at all life stages. Instead of bracing or crunching, you use specific breathing techniques and posture to create a natural, reflexive activation of your core and pelvic floor—no pressure, no strain, just better support from within.
This practice is especially effective for reducing symptoms like prolapse, leaking, or pelvic heaviness. Over time, our breath patterns and posture can shift, leading to dysfunction. Hypopressives retrain your body to move in a way that supports optimal function—helping your pelvic floor do its job automatically, without forcing or gripping. It’s about feeling grounded, stable, and strong in your own skin.
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