Services
1:1 PERSONAL TRAINING
1:1 PERSONAL TRAINING
1:1 PERSONAL TRAINING
Fully personalised sessions focused on your goals. From £75 per session, with packages available. Foundation (£280/mo), Accelerate (£480/mo), and Transform (£650/mo) memberships include regular sessions, custom programmes, and ongoing support.
HYPOPRESSIVES COURSES
1:1 PERSONAL TRAINING
1:1 PERSONAL TRAINING
Specialised breathing and postural technique for pelvic floor health, core strength, and nervous system regulation. 6-week course £280. Perfect for postpartum recovery, menopause, or chronic pain management.
MACE FLOW TRIBE
1:1 PERSONAL TRAINING
MACE FLOW TRIBE
Join the movement revolution. Multi-planar, neurologically stimulating training that's joint-friendly and incredibly effective. 6-week course £90. Build strength, coordination, and confidence whilst becoming part of a supportive community.
About ME
Hi, I'm Ella—Your Guide to Moving Better.
I didn't start in fitness. My journey began during the COVID-19 pandemic, when I transitioned from tech to movement and discovered my true calling: helping people move with freedom, strength, and confidence. I work with martial artists, menopausal women, trans clients, office workers with chronic pain—anyone who's been told 'just rest' or 'just push through' and knows there's a better way. I'm a Level 4 PT, certified Hypopressives instructor, and Mace Flow coach. But more than credentials, I bring empathy, lived experience, and a deep belief that movement is a gift. Based in Woodley, Reading, and Crowthorne, I've spent two years building a practice rooted in authenticity, results, and community. This isn't just my job—it makes my soul sing.
