Believe it or not, this was me at my worst. This was back in 2009-2010/11. Back then, I was close to a size 18. I was depressed, and I needed to change something, so I did, and I have never looked back.
"Sarah, 42 - Office Worker
"I came to Ella with chronic lower back pain after physio didn't help. After 6 weeks, I was pain-free and moving better than I had in years. The hypopressives changed everything."
"Rachel, 34 - Teacher"
"After two kids, I'd accepted that leaking when I sneezed was just 'normal'. Ella's hypopressives course changed everything. Six weeks later, I have control back and my core feels stronger than before I had children. I wish I'd found her sooner!"
"Liz - Consultant"
"Ella is brilliant. As a recovering cancer patient, I recommend her highly because she assessed my abilities and then designed a bespoke program to help me recover my ability to move. I am so excited, and I can’t wait to see how my body responds to the challenges."
"Marcus, 36 - Jujitsu Practitioner"
"As a martial artist, I thought I knew movement. Ella showed me I'd been missing entire planes of motion. The mace training has improved my rotation power, and the hypopressives have strengthened my core in ways traditional ab work never did. My game has levelled up significantly."
"Alex, 29 - Creative Professional"
"Finding a trainer who understands body dysphoria and creates a genuinely safe space is rare. Ella's approach helped me make a positive connection with my body for the first time. The functional movement focus means I'm building strength and capability without the pressure of aesthetic goals. Life-changing."